The Number One Way to Naturally Reverse PCOS

Polycystic Ovary Syndrome (PCOS) is a complex and often misunderstood hormonal disorder that affects millions of women worldwide (upwards of 10% of women). PCOS is a hormonal disorder that affects the ovaries, resulting in the production of excess androgens (male hormones) and insulin resistance. These hormonal imbalances can lead to a variety of symptoms and health complications. The exact cause of PCOS remains unclear, but genetics, insulin resistance, and lifestyle factors all play a role. PCOS can lead to a range of uncomfortable symptoms, including irregular periods, acne, hair loss, and weight gain. Below we will explore why blood sugar balancing is essential for naturally reversing PCOS and discuss practical strategies to help you regain control of your health.

The Connection Between Blood Sugar and PCOS

Blood sugar, or glucose, is the body’s primary source of energy. When we consume carbohydrates, our bodies break them down into glucose, which is then used for energy or stored for later use. Insulin, a hormone produced by the pancreas, plays a crucial role in regulating blood sugar levels. However, in the vast majority of PCOS cases, insulin resistance occurs, meaning the body’s cells do not respond properly to insulin. As a result, blood sugar levels remain elevated, leading to several harmful consequences:

1. Increased Androgen Production: Elevated insulin levels can stimulate the ovaries to produce more androgens, such as testosterone. Excess androgens can contribute to many PCOS symptoms, including acne, hirsutism (unwanted hair growth), and irregular periods.
2. Weight Gain: Insulin resistance can make it easier to gain weight, especially around the abdomen. Obesity is a common factor in PCOS, and excess body fat can exacerbate insulin resistance, creating a vicious cycle.
3. Disrupted Menstrual Cycles: High insulin levels can disrupt the regularity of menstrual cycles, leading to irregular periods or even the absence of menstruation (amenorrhea).
4. Fertility Issues: PCOS is one of the leading causes of female infertility. Irregular ovulation or anovulation (lack of ovulation) is a common problem in women with PCOS, making it difficult to conceive.

Blood Sugar Balancing Strategies

There is good news here – balancing your blood sugar can lead to reversal in the disease process. It requires effort on your part, but the rewards are so worth it. In our Fertility program we have clients where a continuous blood sugar monitor for a month to help them fast track the most impactful changes for their unique bodies.

1. Dietary Changes: Adopt a low-glycemic-index (GI) diet rich in whole foods, such as fruits, vegetables and lean proteins. Avoid or limit high-GI foods with gluten or added sugar as they can cause rapid spikes in blood sugar levels.
2. Regular Exercise: Engaging in regular physical activity can help improve insulin sensitivity and promote weight loss. Aim for a combination of cardiovascular exercises, strength training, and flexibility exercises.
3. Stress Management: Chronic stress can exacerbate insulin resistance. Incorporate stress-reduction techniques such as meditation, yoga, deep breathing exercises, and mindfulness into your daily routine.
4. Supplements: Certain supplements, such as inositol and chromium, may help improve insulin sensitivity and regulate blood sugar levels. We only add supplements for our clients AFTER running a full panel of functional labs to see what’s happening in their body.
5. Lifestyle Modifications: Get adequate sleep, as sleep deprivation can negatively impact insulin sensitivity. Aim for 7-9 hours of quality sleep per night.
6. Weight Management: If overweight, losing even a modest amount of weight can improve insulin sensitivity and reduce PCOS symptoms. Consult with a healthcare provider or registered dietitian for personalized weight management guidance.

Balancing blood sugar is a crucial component of naturally reversing PCOS. By addressing insulin resistance through lifestyle changes, dietary modifications, and stress management, you can regain control of your hormonal health and reduce the symptoms associated with PCOS. Remember that PCOS management is a journey, and it’s essential to work closely with healthcare professionals to develop a personalized plan that suits your unique needs. With dedication and patience, you can take significant steps toward reversing the effects of PCOS and achieving better overall health and well-being. In our Fertility Functionally program we walk you through a 6 month healing journey with functional labs, customized plans, and a certified practitioner to support you 1:1 every step of the way. Check out our program page to learn more.